How To Relieve Menstrual Cramps Naturally, Best And Effective Method For Periods Pain - SkintoriouS
Beauty Tips,  Health tips

How To Relieve Menstrual Cramps Naturally, Best And Effective Method For Periods Pain


Menstrual cramps or pain is one of the most common pain during periods time in almost every woman. You fell discomfort around abdomen, pain around lower back and thighs during menstrual.When you have heavy blood flow, menstrual during teen age , having your first child you feel much periods pain.Drinking more water, applying heat to abdomen area, healthy diet can helpful during periods.

Symptoms,

  • Itching pain around abdomen area.
  • Pressure around belly area.
  • Pain in lower back, hips and inner thighs.
  • In sever condition upset stomach and vomiting.
What Should You Do During Periods,
  • Take Rest
  • Avoid salt and caffeine
  • Avoid alcohol and tobacco
  • Massage your abdomen and lower back
  • Exercise regularly
Remedy For Periods Pain,
During periods you can use a very easy and simple remedy to reduce  menstrual cramps.This remedy is totally natural, very easy to make and best is results.All the ingredients are easily available as you use these ingredients in your daily life.
Let’s start making,


You Need,

  • Fresh Ginger                      1/2 inch Piece
  • Black Pepper Powder        1/2 teaspoon
  • Sugar                                  for taste


How To Prepare,

  • Peel off 1/2 inch piece of fresh ginger and cut into slices.
  • Add 1 glass of water and ginger slices  in a pan.
  • Flam it Until Boil.
  • Strain ginger slices from water.
  • Add 1/2 teaspoon black pepper powder and sugar according to your taste.
  • Mix very well until sugar completely dissolve.
  • Take once daily during periods.

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